Cuaderno para un periné despierto y relajado

Description

Perineum, Integration and Movement® is a form of bodywork that proposes an approach oriented towards prevention, health and well-being and integrates the perineum into the body as a whole and into movement. This booklet is the result of requests from women who have taken part in the Perineum, Integration and Movement® method courses with the aim of feeling, locating and anatomically understanding the perineum and being able to relax it, activate it and integrate it into everyday life.
Notebook for an awakened and relaxed perineum is a guide that is very easy to understand and put into practice, articulated from a series of thematic cards that include synthetic proposals to facilitate perception and movement in a fun and creative way.
It includes vignettes and anatomical images to illustrate it.