{"id":10298,"date":"2021-11-17T03:54:15","date_gmt":"2021-11-17T04:11:20","guid":{"rendered":"https:\/\/obstare.com\/?post_type=product&p=10298"},"modified":"2021-11-17T04:11:47","modified_gmt":"2021-11-17T04:11:47","slug":"cuaderno-para-un-perine-despierto-y-relajado","status":"publish","type":"product","link":"https:\/\/obstare.com\/en\/postpartum-and-newborn-care\/cuaderno-para-un-perine-despierto-y-relajado\/","title":{"rendered":"Cuaderno para un perin\u00e9 despierto y relajado"},"content":{"rendered":"

Perineum, Integration and Movement\u00ae is a form of bodywork that proposes an approach oriented towards prevention, health and well-being and integrates the perineum into the body as a whole and into movement. This booklet is the result of requests from women who have taken part in the Perineum, Integration and Movement\u00ae method courses with the aim of feeling, locating and anatomically understanding the perineum and being able to relax it, activate it and integrate it into everyday life.
\nNotebook for an awakened and relaxed perineum is a guide that is very easy to understand and put into practice, articulated from a series of thematic cards that include synthetic proposals to facilitate perception and movement in a fun and creative way.
\nIt includes vignettes and anatomical images to illustrate it.<\/p>\n","protected":false},"excerpt":{"rendered":"\n\n\n\n\n\n\n\n\n
Authors<\/span><\/td>\nN\u00faria Vives<\/a><\/span><\/td>\n<\/tr>\n
<\/td>\nLaura Vergani<\/a><\/span><\/td>\n<\/tr>\n
<\/td>\nPiera Maguella<\/a><\/span><\/td>\n<\/tr>\n
Pages<\/span><\/td>\n44<\/span><\/td>\n<\/tr>\n
Year<\/span><\/td>\n2021<\/span><\/td>\n<\/tr>\n
Binding<\/span><\/td>\nRustic<\/span><\/td>\n<\/tr>\n
Format<\/span><\/td>\n170 x 235 x 5 mm.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"featured_media":10275,"comment_status":"open","ping_status":"closed","template":"","meta":[],"yoast_head":"\nCuaderno para un perin\u00e9 despierto y relajado \u2705 Buy the book here!<\/title>\n<meta name=\"description\" content=\"Cuaderno para un perin\u00e9 despierto y relajado | Prevention, health and well-being by integrating the perineum into the whole body\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/obstare.com\/en\/postpartum-and-newborn-care\/cuaderno-para-un-perine-despierto-y-relajado\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuaderno para un perin\u00e9 despierto y relajado \u2705 Buy the book here!\" \/>\n<meta property=\"og:description\" content=\"Cuaderno para un perin\u00e9 despierto y relajado | Prevention, health and well-being by integrating the perineum into the whole body\" \/>\n<meta property=\"og:url\" content=\"https:\/\/obstare.com\/en\/postpartum-and-newborn-care\/cuaderno-para-un-perine-despierto-y-relajado\/\" \/>\n<meta property=\"og:site_name\" content=\"OB Stare\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-17T04:11:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/obstare.com\/wp-content\/uploads\/2021\/11\/Cuaderno-para-un-perine.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"670\" \/>\n\t<meta property=\"og:image:height\" content=\"945\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" 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